Weigh In record (no journal entry) for 05 April 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 27.84g | Prot: 91.90g | Carbs: 252.99g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mela, Mila Skyr Bianco Natur. Lunch: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Master Chicche di Patate Fresche, Fesa di Tacchino. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Uovo Sodo, Barilla Pasta. Snacks/Other: Fesa di Tacchino, Garofalo Cous Cous, Vital Gallette di Mais e Quinoa, Bresaola. more...
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steady weight
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fit.sabri's Weight History
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