Weigh In record (no journal entry) for 05 April 2019
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59.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 30.99g | Prot: 50.22g | Carbs: 288.99g.
Breakfast: Sondey Digestives Original, Risetti Pellavansiemenrouhe, Chiquita Banaani, Ehrmann Rasvaton Maitorahka, Södergården Mustikkakeitto. Lunch: Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, UniCafe Soija-Makaronilaatikko. Dinner: Chiquita Banaani, Södergården Mustikkakeitto, Ehrmann Rasvaton Maitorahka, Sondey Riisikakku, Tomaatit, Kurkku, Sämpylä, Keiju Kasvirasvalevite 70%. Snacks/Other: Porkkanat, Fazer Tutti Frutti Choco, Banaanit, Kahvi. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SoSo-fie's Weight History
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