Weigh In record (no journal entry) for 05 April 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.14g | Prot: 71.74g | Carbs: 45.04g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch. Lunch: Aldi Junge Brechbohnen, Putenbrust Fleisch. Dinner: Juice Plus Complete Chocolate. more...
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steady weight
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Dana Eff's Weight History
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