Weigh In record (no journal entry) for 05 April 2019
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 87.63g | Prot: 144.69g | Carbs: 131.86g.
Breakfast: Aldi Bio Dinkelbrot, Magerquark, Zucker, Äpfel, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Aldi Bio Dinkelbrot. Dinner: Tafelspitz, Zwiebeln, Essig, Leinöl. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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