Weigh In record (no journal entry) for 05 April 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 39.32g | Prot: 187.10g | Carbs: 209.12g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spekko Basmati Rice, Denny Butter Chicken Curry Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: aQuelle Granadilla, USN 100% Premium Whey Protein, Woolworths Oat & Sesame Rice Cakes, USN Spike Burn Energy Drink Blue Raspberry, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Parmalat Plain Fat Free Smooth Cottage Cheese, Cherry Tomatoes, Tuna in Water (Canned), Redro Fish-Spread, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Nature Valley Oats & Chocolate Crunchy Granola Bars, Golden Delicious Apples, Egg White, Woolworths Oat & Sesame Rice Cakes. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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Riaan.van.niekerk's Weight History
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