Weigh In record (no journal entry) for 05 April 2019
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89.3 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 128.53g | Prot: 158.11g | Carbs: 17.62g.
Breakfast: Radieschen, Alpenmark Bayerischer Limburger Leicht, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Dinner: Gut & Günstig Harzer Roller, REWE Bio Leinöl Nativ, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix, Bratwurst. Snacks/Other: XOX Schweinekrusten. more...
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Gaining 2.8 kg a Week
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 Comments
Am Abend voll gepackt mit guten Sachen,
hat man am Morgen auf der Waage nix zu lachen 😃
05 Apr 19 by member: MikeSierra1968
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MikeSierra1968's Weight History
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