Weigh In record (no journal entry) for 05 April 2019
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 38.08g | Prot: 12.26g | Carbs: 63.66g.
Breakfast: Молоко 3,5%, Кофе, Nesquik Шоколад с Молочной Начинкой. Lunch: Молоко 3,5%, Кофе, Nesquik Шоколад с Молочной Начинкой. Dinner: Nesquik Шоколад с Молочной Начинкой. Snacks/Other: Nesquik Шоколад с Молочной Начинкой. more...
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Losing 2.1 kg a Week
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kotenecha12's Weight History
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