Weigh In record (no journal entry) for 05 April 2019
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80.7 kg
Lost so far: 19.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 66.62g | Prot: 169.17g | Carbs: 107.75g.
Breakfast: Almarai Fresh Milk Low Fat, Muscletech Nitro-Tech Milk Chocolate, Blackberry Blackberry, Walnuts, Almarai Yoghurt Low Fat. Lunch: Hardee's super star chicken. Snacks/Other: Karak tea. more...
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Gaining 1.1 kg a Week
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