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diah5906
Journal
05 Apr 19
diah5906's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
52.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1609 kcal
Fat: 48.00g | Prot: 143.27g | Carbs: 156.83g.
Lunch:
Bakso Ayam, Ayam Goreng, Ampela.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Makaroni Krim dengan Keju, Telur Dadar, Makaroni.
more...
1447 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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diah5906's Weight History
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