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nara173
Journal
04 Apr 19
nara173's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
71 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
780 kcal
Fat: 20.03g | Prot: 47.20g | Carbs: 105.56g.
Breakfast:
Café com Leite Integral.
Lunch:
Quiabo Cozido, Filé de Frango Grelhado, Brócolis.
Dinner:
Ameixas, Tapioca de Queijo.
more...
1698 kcal
Exercise:
Rock Climbing - 10 minutes, Sleeping - 23 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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nara173's Weight History
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