Weigh In record (no journal entry) for 05 April 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.25g | Prot: 41.30g | Carbs: 129.67g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Bakwan, Sate Ayam, Nasi Putih. Dinner: Kraft Light Mayonnaise, Telur Ceplok, Sari Roti Roti Tawar Gandum. Snacks/Other: Jagung Rebus. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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