Weigh In record (no journal entry) for 16 November 2012
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88.1 kg
Lost so far: 25.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1623 kcal
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Fat: 62.98g | Prot: 108.46g | Carbs: 131.09g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Schwäbische Maultaschen, Semmelknödel, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Milch 1,5%. Dinner: Feta, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Hähnchen-Salat mit Senf-Dressing, Likör, Delikatess Leicht-Schinken. more...
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2590 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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