Weigh In record (no journal entry) for 05 April 2019
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54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.70g | Prot: 46.74g | Carbs: 265.47g.
Breakfast: Air (Botol), Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Cap Cay Kuah, Chicken Nugget, Tahu Kukus, Kikil, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Air (Botol). Snacks/Other: Sari Roti Roti Sisir Mentega, Kraft Biskuat Energi Coklat, Regal Biskuit Marie, Hatari Malkist Rasa Kelapa, Richoco Nabati Chocolate Wafer, Momogi Stick Tutti Frutti, Delfi Top, Nabati Ahh', Nabati Cheese Wafer, Meiji Hello Panda, My Roti Roti Isi Krim Susu, Siantar Top Go! Potato, Belvita Belvita Breakfast. more...
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Gaining 7 kg a Week
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ayoohidupsehat!'s Weight History
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