Weigh In record (no journal entry) for 16 November 2012
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113.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2524 kcal
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Fat: 97.52g | Prot: 73.29g | Carbs: 345.19g.
Breakfast: Молоко 0.5%, 4-Х Зерновая Каша. Dinner: Черничный Пирог, Молоко 0.5%, Панированные Куриные Котлеты, Филе или Кусочки, Картофельное Пюре, Капуста Тушеная. more...
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3237 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Alex_Novosib's Weight History
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