Weigh In record (no journal entry) for 04 April 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 74.49g | Prot: 250.21g | Carbs: 304.77g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Thai Jasmine Rice, Hähnchenbrustfilet, Champignons, Ei. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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