Weigh In record (no journal entry) for 04 April 2019
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110.4 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1281 kcal
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Fat: 42.07g | Prot: 62.64g | Carbs: 167.11g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: La Croix Grapefruit Flavored Sparkling Water, Fuji Apples, Lean Cuisine Comfort Beef Pot Roast. Dinner: Trader Joe's Riced Cauliflower Stuffing, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Mushroom Medley, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Raisin Bran, Kroger CARBmaster Strawberry Colada Yogurt. more...
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2728 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.4 kg a Week
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kbrammer's Weight History
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