Weigh In record (no journal entry) for 04 April 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.75g | Prot: 51.77g | Carbs: 202.45g.
Breakfast: Di Leo I Caserecci, Caffè Espresso, Latte Scremato. Lunch: Mela, Salsiccia di Maiale, Sedano, Olio Extra Vergine di Oliva, Cirio Pelati, Pane Comune. Dinner: Latte Scremato, Di Leo I Caserecci, Croissant o Cornetto. Snacks/Other: Yogurt Magro al Naturale. more...
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1880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 25 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 25 minutes, Reading - 30 minutes. more...
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Gaining 2.1 kg a Week
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