Weigh In record (no journal entry) for 04 April 2019
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 26.14g | Prot: 120.03g | Carbs: 151.65g.
Breakfast: Rote Paprika, Äpfel, Kohlrabi, Zurück Zum Ursprung Toastschinken, Mestemacher Fitnessbrot. Lunch: Mestemacher Fitnessbrot, Erdbeeren, Gourmet Cornichons mit Knoblauch , Gouda oder Edamer. Dinner: Brokkoli, Champignons Frisch, Scampi, Alpenhof Rindschnitzel. Snacks/Other: Bella Schoko-Bananen. more...
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Losing 3.5 kg a Week
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