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Yanko oooo
Journal
04 Apr 19
Yanko oooo's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
53 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
351 kcal
Fat: 4.83g | Prot: 9.13g | Carbs: 72.35g.
Breakfast:
Danone Активия Бифидойогурт Злаки.
Lunch:
Яблоко.
Dinner:
Зеленое Яблоко.
Snacks/Other:
Чай, Жвачка.
more...
1324 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Yanko oooo's Weight History
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