Weigh In record (no journal entry) for 04 April 2019
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124.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 27.79g | Prot: 144.35g | Carbs: 119.59g.
Breakfast: Oats, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk. Lunch: Chicken Breast, Green Time Eisberg Salad, Baked Potato (Peel Not Eaten). more...
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Losing 1.4 kg a Week
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cristian.kovacs's Weight History
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