Weigh In record (no journal entry) for 04 April 2019
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4284 kcal
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Fat: 68.01g | Prot: 230.01g | Carbs: 692.03g.
Breakfast: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Bananas, Trader Joe's Dried Apricots, Stouffer's Fit Kitchen Moroccan Chicken, Dave's Killer Bread 21 Whole Grains Bread, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Better Body Foods Organic PB Fit Peanut Butter Powder, Broccoli. Dinner: Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. Snacks/Other: Pistachio Nuts, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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Gaining 3.2 kg a Week
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