Weigh In record (no journal entry) for 04 April 2019
|
69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 20.50g | Prot: 24.00g | Carbs: 63.00g.
Breakfast: Starbucks White Mocha Syrup, Starbucks Nonfat Caffe Latte (Tall), Starbucks Protein Bistro Box. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|