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sedikit demi sedikit ..
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65 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.47g | Prot: 74.48g | Carbs: 119.38g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Keju Parmesan (Parut), Sari Roti Roti Tawar Gandum. Lunch: Kobe Bon Cabe Sambal Tabur, Tempe Orek, Nasi Putih, Kem Chicks Sayur Toge, Tumis Kangkung. Dinner: Dada Ayam, Kobe Boncabe, Ubi Jalar (Manis), Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Selada. Snacks/Other: Roma Sandwich Peanut Butter, Soyjoy Almond & Chocolate, Roma Biskuit Kelapa. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Body Combat - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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debyyudas's Weight History
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