Weigh In record (no journal entry) for 15 November 2012
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1245 kcal
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Fat: 38.97g | Prot: 68.48g | Carbs: 164.94g.
Breakfast: Roggenbrot, Nuss-Nougat-Creme, Fettarme Milch, Clementinen, Birnen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Vollkornbrötchen, Gurke (mit Schale), Junge Möhren, Tomaten, Gouda oder Edamer, Kassler. Dinner: Schafskäse, Saure Gurken, Tomaten, Light Gourmet Katenschinken, Gekochtes Ei. more...
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2023 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Horseback Riding - 45 minutes. more...
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Losing 4.2 kg a Week
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Sonnenschein19490's Weight History
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