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yohoyoh
Journal
04 Apr 19
yohoyoh's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
110.6 kg
Lost so far:
2.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
2575 kcal
Fat: 133.55g | Prot: 128.51g | Carbs: 220.53g.
Breakfast:
GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Lunch:
Coffee, Mazzio's Medium Original Crust Chicken Pizza.
Dinner:
Breyers Natural Vanilla Ice Cream, Pecan Pie (Commercial), Boston Market Chicken Pot Pie.
Snacks/Other:
Farm Rich Boneless Skinless Chicken Breast, Dunkin' Donuts Glazed Donut.
more...
2922 kcal
Exercise:
belly - 20 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 28 minutes.
more...
Losing 7.0 kg a Week
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yohoyoh's Weight History
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