Weigh In record (no journal entry) for 15 November 2012
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95.7 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2025 kcal
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Fat: 101.05g | Prot: 99.39g | Carbs: 191.63g.
Breakfast: Cheddar Cheese, scrambled egg, Organic Whole Wheat Bread. Lunch: black rice, kirkland butter, winter squash, Extra Virgin Olive Oil, Organic Sun-dried Tomato and Basil Chicken Sausage, lentils. Dinner: Scrambled Egg, Black Rice. Snacks/Other: sargento string cheese, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). more...
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4114 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours, Resting - 6 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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federale01's Weight History
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