Weigh In record (no journal entry) for 26 June 2008
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56.5 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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1526 kcal
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Fat: 23.06g | Prot: 84.42g | Carbs: 245.62g.
Breakfast: 1 tbs sugar free maple syrup, 8th Continent, Oatmeal, Cooked, Regular , banana. Lunch: onion, tomatoes, blue cheese, dijonnaise, carrot, fat free cheese, 2% cheese, Hamburger Buns, Black Forest Ham. Dinner: pickles, ketchup, miracle whip, french fries, Boca. Snacks/Other: graham, sugar free gelatin, jello cheesecake, celery, ice cream cone, chocolate syrup, cool whip, Vanilla Frozen yogurt, Lowfat bread pudding. more...
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1723 kcal
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Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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