Weigh In record (no journal entry) for 04 April 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.96g | Prot: 66.81g | Carbs: 176.10g.
Breakfast: Corny Nussvoll Mandel & Weiße Schokolade, Vitamalz Vitamalz, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ferdi Fuchs Mini Würstchen, Aldi Speisequark Magerstufe, Ei, Banane, Rosinen, DM Bio Kokosmehl. Dinner: Dr. Oetker Pizza Traditionale Spinaci E Ricotta, Äpfel, Aldi Trauben Kernlos, Erdbeeren, Gut & Günstig Schlemmer Filet Bordelaise. more...
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Losing 3.5 kg a Week
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