Weigh In record (no journal entry) for 04 April 2019
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81 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.63g | Prot: 97.52g | Carbs: 94.43g.
Breakfast: Eiwitshake. Lunch: Rucola Sla, Aldi Gegrilde Kipfilet, Parmezaanse Kaas (Geraspt), Easy Bakery Biologische Pistolets Volkoren. Dinner: AH Bloemkool Rijst, Gebakken Ei. more...
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Losing 0.3 kg a Week
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