Weigh In record (no journal entry) for 04 April 2019
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80.8 kg
Lost so far: 15.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.33g | Prot: 119.26g | Carbs: 76.76g.
Breakfast: Jan Poffertjes, Body & Fit Whey Perfection, AH Ei. Lunch: Body & Fit Whey Perfection, Appels. Dinner: Body & Fit Whey Perfection, Lidl Gepaneerde Kabeljauwburger. more...
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Losing 1.6 kg a Week
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HakanD2000's Weight History
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