Weigh In record (no journal entry) for 04 April 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 90.39g | Prot: 180.54g | Carbs: 465.76g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Starburst Jellybeans Original (Geoffrey), Mighties Kiwi (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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