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ayoohidupsehat!
Journal
04 Apr 19
ayoohidupsehat!'s Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
53 kg
Lost so far:
10.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
404 kcal
Fat: 10.50g | Prot: 15.53g | Carbs: 59.56g.
Dinner:
Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih.
Snacks/Other:
Belvita Belvita Breakfast.
more...
1322 kcal
Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes.
more...
Losing 7 kg a Week
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ayoohidupsehat!'s Weight History
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