ayoohidupsehat!'s Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

53 kg Lost so far: 10.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

404 kcal

Fat: 10.50g | Prot: 15.53g | Carbs: 59.56g. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih. Snacks/Other: Belvita Belvita Breakfast. more...

1322 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Losing 7 kg a Week

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ayoohidupsehat!'s Journal, 04 Apr 19

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ayoohidupsehat!'s Weight History