Weigh In record (no journal entry) for 04 April 2019
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 27.60g | Prot: 34.70g | Carbs: 37.15g.
Lunch: Tereyağı veya Şekerli Kurabiye, Tam Buğday Ekmeği, Yeşil Mercimek Salatası, Kuyruk Yağı, Ciğer, Böbrek, Yürek, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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emrahcoker's Weight History
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