Weigh In record (no journal entry) for 04 April 2019
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.48g | Prot: 106.75g | Carbs: 77.63g.
Breakfast: Zucchero di Canna, Pro Nutrition Crema Proteica, Antica Fattoria Crema di Carciofi, PanBauletto Integrale, Citterio Piccolette Prosciutto Cotto, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Mango, Namedsport Star Whey. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sottofiletto. Dinner: Prozis Zero Dark Chocolate, Santa Lucia Ricotta Light, Coop Scamorza Affumicata, Amadori Ortaiola con Spinaci. Snacks/Other: Prozis Hazel-Dazzle. more...
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1728 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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