Weigh In record (no journal entry) for 04 April 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 38.41g | Prot: 68.14g | Carbs: 279.73g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zuivelhoeve Vla, Maggi Rindfleischsuppe. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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