Weigh In record (no journal entry) for 04 April 2019
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107.2 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.52g | Prot: 82.92g | Carbs: 191.61g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Passioni Bresaola di Chianina, Caffè Macchiato, Pane Comune, Pasta alla Carbonara. Dinner: Coop Arancia 100%, Würstel, Ketchup, Mozzarella, Pane Comune, Prosciutto Crudo. Snacks/Other: Mela. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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