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immer schön dran denken, genug zu trinken!
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 32.46g | Prot: 150.37g | Carbs: 100.93g.
Breakfast: Aldi Apfelmus, Aldi Trauben Kernlos, Mandarine, Desira Skyr, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Natur. Lunch: Klösel (Polnisch), Aldi Hähnchensteak Paprika, Knorr Soße Zum Braten. Dinner: Lien Ying Mungbohnenkeimlinge, Tomaten, Bernard Matthews Hähnchen-Kassler, K-Classic Oliven Geschwärzt - Entsteint, Gut & Günstig Junge Prinzessbohnen, Ja! Kaisergemüse. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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amainclusive's Weight History
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