Weigh In record (no journal entry) for 04 April 2019
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75 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 63.60g | Prot: 79.49g | Carbs: 264.92g.
Breakfast: Haferflocken, Milbona Skyr Pur, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Cornichons, Mettenden, Kartoffeln, Zwiebeln, Ei. Dinner: Real Potato Hell, Abraham Original Schwarzwälder Schinken, Milfina Butter. Snacks/Other: Haferflockenkeks, MAOAM Kracher, Nappo Nappo, Kinder Riegel (21g), Ikea Zimtschnecke. more...
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2530 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Housework - 45 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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