Weigh In record (no journal entry) for 04 April 2019
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 83.11g | Prot: 117.84g | Carbs: 282.07g.
Breakfast: Pane Integrale, Mandorle, Miele, Ricotta (Latte Intero), Tipico Savoiardi Sardi, Crema Pasticcera, Fage Yogurt Greco Total 2%, Fragole. Lunch: Vino Bianco da Tavola, Pane Bianco, Olive Nere, Noci, Ceci, Insalata Mista. Dinner: Findus Sofficini Pomodoro Più Mozzarella, Spinaci, Le Naturelle Albume d'uovo. Snacks/Other: Ultimate Italia Woman Protein, Gelato al Cioccolato, Spremuta d'arancia. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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