Weigh In record (no journal entry) for 04 April 2019
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 44.14g | Prot: 104.29g | Carbs: 185.37g.
Breakfast: AH Courgette, Hahne Haferflocken Oats, AH Spinazie, Alpro Soya Melk Light, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Conference Peren, XXL Nutrition Whey Delicious Strawberry, AH Banaan, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Ei, Wasa Sesam, Danone Huttenkase Tomaten Tapenade, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: Go Tan Woksaus Oyster Garlic, Ekoplaza Sesamzaad, AH Kipfilet Reepjes, Becel Keuken Light, AH Witte Rijst, AH Gebroken Sperzieboontjes. Snacks/Other: AH Excellent Acacia Honing, AH Ei, Body & Fit Clean Protein Bar Cookie Dough, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. more...
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Losing 4.2 kg a Week
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Tante Lien86's Weight History
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