Weigh In record (no journal entry) for 04 April 2019
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.15g | Prot: 52.98g | Carbs: 163.39g.
Lunch: Tam Yağlı Sade Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre), Salçalı Makarna. Dinner: Tarhana Çorbası, Zeytinyağlı Taze Fasulye, Erişte, Dana Etinden Yapılan Köfte. more...
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Losing 1.4 kg a Week
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sunrise_ess's Weight History
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