Weigh In record (no journal entry) for 04 April 2019
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81.4 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 74.67g | Prot: 57.55g | Carbs: 168.11g.
Breakfast: Твой Сочень с Творогом, Магнит Сыр Российский 50%, Экомилк Масло Сливочное 82,5%, Батон Нарезной. Lunch: Гуляш из Свинины, Салат Овощной со Сметаной. Dinner: Яблоко Семеринка. Snacks/Other: Редис, Миндаль, Рогачев Сгущенное Молоко, Блины на Молоке. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Olga Happi's Weight History
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