Weigh In record (no journal entry) for 04 April 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.41g | Prot: 150.49g | Carbs: 158.54g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Noci Sgusciate. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Pasta Integrale Secca. Dinner: petto tacchino, riso basmati, olio, insalata verde. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Coop Mandorle Sgusciate, Noci Sgusciate, Wasa Original, Proteine Whey. more...
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Losing 3.5 kg a Week
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Alessandro Piali's Weight History
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