Weigh In record (no journal entry) for 04 April 2019
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.95g | Prot: 58.59g | Carbs: 219.57g.
Breakfast: Haferflocken, Milch 1,5%, Ener Bio Haferkleie , Gelee (Alle Sorten). Lunch: Bresso 3 Sorten Pfeffer, TiP Kasseler Aufschnitt, Graubrot. Dinner: Gekochtes Ei, Milsani Creme Fraiche, Hansano Bulgaria Joghurt, Gut & Günstig Quark 40%, Blumenkohl, Pellkartoffeln. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Banane, Dattel. more...
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3314 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Mika1966's Weight History
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