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Rlazalier
Journal
14 Jul 10
Rlazalier's Journal, 14 Jul 10
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Weigh In record (no journal entry) for 14 July 2010
84.3 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2010:
968 kcal
Fat: 18.98g | Prot: 72.13g | Carbs: 137.88g.
Breakfast:
Nector Protein Drink, Bananas.
Lunch:
Potato Chips, 6" Turkey Breast.
Snacks/Other:
Fiber One Chewy Bars.
more...
3289 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 10 minutes, Weight Training (moderate) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Rlazalier's Weight History
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