Weigh In record (no journal entry) for 04 April 2019
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 40.81g | Prot: 197.83g | Carbs: 115.80g.
Breakfast: Rik e Rok Choco Crack, Whey Isolate, Yogurt Greco Total 0%. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous, Orogel Verdurì Leggerezza. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Pane Bianco, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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