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Minggu ini lagi menstruasi jadi agak males2an ... tapi NO EXCUSE !!!
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81 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 19.14g | Prot: 32.37g | Carbs: 175.10g.
Breakfast: Susu, Oatmeal, Pisang. Lunch: Sinti Sambel Pecel, Nasi Putih, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Jus Tomat, Nanas. more...
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2377 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
sama lg haid jg. terus bawaannya ko laper terus kl saya 😢😢. suka kesel
04 Apr 19 by member: ernanrahmadi
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sama...bawaannya ngantukkkk plus laper....sy byk in makan sayur biar kenyang terus😂
04 Apr 19 by member: annyt80
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Iya kaaann yah namanya perempuan ...
Bener banyakin makan sayur sama olahraganya agak aku ringankan
04 Apr 19 by member: Rut Pangestuti
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kl tiap haid aku mh ga olahraga dulu skip j buat beberapa hari ke depan. nnt kl udah beres olahraga lagi..
04 Apr 19 by member: ernanrahmadi
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Aku jg lagi H. Hari 1 libur olga krn mules. Hari ke 2 olga krn katanya justru pas haid adlh periode emas utk olahraga (dari bbrp sobat FS & youtube Yulia B.), jadi sayang bgt dilewatin aku sih yg ringan2 aja di rumah ky kalistenik dan angkat dumble.
04 Apr 19 by member: bonafiesta
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Yuhuuu pas olahraga juga katanya harus hati2 biar gak cidera..
05 Apr 19 by member: Rut Pangestuti
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Rut Pangestuti's Weight History
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