Яна Щ's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

54.8 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

901 kcal

Fat: 27.81g | Prot: 51.88g | Carbs: 105.68g. Breakfast: Prime Star Безе, Сава Повидло Яблочное, ВкусВилл Творог 5%, Яблоко. Lunch: La Molisana Макароны, Nature's Own Factory Гречишный Шоколад Ручной Работы с Имбирем и Лимоном, Ашан Котлеты из Индейки , Макдоналдс Кофе Латте. Dinner: Три Коровы Два Кота Ешь как Пьёшь, Funny Fish Котлеты из Судака. more...

369 kcal

Exercise: Swimming (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

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Яна Щ's Weight History

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Яна Щ's Journal, 04 Apr 19

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Яна Щ's Weight History