Weigh In record (no journal entry) for 04 April 2019
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 110.02g | Prot: 88.23g | Carbs: 29.03g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, DM Sportness Eiweiß Shake Vegan, Provamel Soya Mandel, Aroy-D Kokosmilch, Back Family Mandeln Gehackt, DM Bio Kokos Chips, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Kölln Blütenzarte Haferflocken, Provamel Soya Mandel, Wheaty Veganslices Vom Rauch, Lidl Hass Avocado. Dinner: Provamel Mandelmilch Ungesüßt, Slendier Spaghetti Konjakwurzel, Dennree Blattspinat, Aroy-D Kokosmilch, Aldi Champignons, REWE Röstzwiebeln. Snacks/Other: Provamel Mandelmilch Ungesüßt, Slendier Spaghetti Konjakwurzel, REWE Röstzwiebeln, Dennree Blattspinat, Aldi Champignons, Aroy-D Kokosmilch. more...
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1436 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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