Weigh In record (no journal entry) for 04 April 2019
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.47g | Prot: 55.73g | Carbs: 207.47g.
Breakfast: Erdbeeren, DM Bio Dinkel Gepufft, Alnatura Weizenkleie, Alesto Kalifornische Walnusskerne, Aldi Bio Kokosnussdrink, Kölln Haferflocken, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Pflanzenöl, Rote Paprika, Mais, Tomatenmark, Lidl Hackfleisch Gemischt, Barilla Fusilli. Dinner: Kinder Riegel (21g), Gutes Land Lachs Frischkäsezubereitung, Grüne Oliven, Bierbrot. more...
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Gaining 2.1 kg a Week
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